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Move, Like a Body Should
Move, Like a Body Should
Check out some of our favorite, mobility, strength, and control techniques to tackle each region and build a stronger, more resilient body.
Remember, techniques should not be painful. If you are experiencing pain or are unsure where to start, schedule a time for a consult with Pro-Activity HERE.
Balance Training
Balance Training
Power exercise that can help reduce risk of slips, trips, and falls.
Foam Rolling
Foam Rolling
Simple techniques to promote circulation, healing and elasticity in commonly over-worked tissues.
Intro Phase Videos (8 Total) - Click Video to Play
Mobility Videos (29 Total) - Click Video to Play
Testing Workouts (3 total) - Click Video to Play
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